Lost 5 Pounds
Actually it’s probably more than that. Livestrong.com is my new best friend. It’s very easy to enter the foods you eat and the activities you do. The charts and graphs for seeing your progress and monitoring where you measure up according to recommended nutritional requirements are great. It’s very easy to see how what you’re eating provides or doesn’t provide the nutrients you should be getting. I’ve made some needed adjustments based on the site feedback and I seem to be shedding a few. Hopefully I will be able to keep it up long-term. As of now the site is free. For something like $50/year you can become a Gold member and get access to more tools and keep unlimited information. It does seem to be supported by advertising. There are some very doubious ads regarding “effortless” weightloss schemes which I think detract considerably from the site’s credibility. Other than that I think it’s one well put together tool that I’ve found easy to use. There are quite a few things you can see on the site, so it might take a few days of use to take it all in.